**Roots of Resilience 2026 (Core)

What’s Included:

Roots is a one-year program, including:

Four seasonal intensives (6–8 weeks each)
Deeper dives into nervous system resilience, embodiment, boundaries, intuition, leadership, relationships, and integration.
Four Seasonal Sanctuary Retreats
Deeper dives to understand and root into the rhythms that influence you (inner and outer), and grow your resilience faster
Self-guided 4-week resets between seasons
Space to rest, practice, and integrate without disconnecting from the work. (Initially live to record and then self-guided)
Live calls & embodied practices
Teaching, reflection, and tools you can use in real life.
Weekly love notes & curated resources
Gentle support woven into your days.
Community connection
Because healing and resilience grow in relationship.