In this live session, you'll:

• Understand why you feel exhausted and overwhelmed– and how it's not a personal failing;

• Experience a guided reset you can use in difficult parenting moments, before hard conversations, or when you just want to get yourself to sleep;

• Leave with one simple, repeatable tool to reduce hypervigilance and increase your steadiness; and

• See what real, ongoing capacity-building support can look like.

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